Meet Dr. Sarah Mitchell

My Journey Into Therapy

With over 12 years of experience in mental health counseling, I've dedicated my career to helping individuals navigate life's most challenging moments. My journey began with a deep curiosity about human behavior and a genuine desire to make a positive impact on people's lives.

I hold a Ph.D. in Clinical Psychology from New York University and am licensed to practice in New York State. My specialized training includes cognitive-behavioral therapy (CBT), trauma-informed care, and mindfulness-based interventions.

Located in the heart of New York City, my practice serves individuals from diverse backgrounds, each with their unique stories and challenges. I believe that everyone deserves access to compassionate, evidence-based mental health care, and I'm honored to be part of my clients' healing journeys.

/ Our Approach /

My Therapeutic Philosophy

Evidence-based therapeutic frameworks rooted in proven psychological research

Trauma-informed approach that honors your unique experiences

Gentle, client-centered care that puts your needs first

Focus on long-term growth and sustainable well-being

/ Sessions /

What You Can Expect
in Sessions

Calm, confidential environment where you feel safe and heard

Clear treatment plan tailored to your specific goals

Actionable weekly guidance and homework between sessions

Measurable progress tracked collaboratively

Compassionate, non-judgmental presence throughout your journey

/ Services /

What Makes My Practice Unique

Individual Therapy

Safe and confidential environment where you can explore thoughts, feelings, and challenges with personalized guidance.

Anxiety & Stress Management

Evidence-based techniques to help you manage anxiety, reduce stress, and build emotional resilience.

Relationship Guidance

Improve communication, resolve conflicts, and rebuild trust in your personal relationships.

Trauma-Informed Care

Compassionate support for processing traumatic experiences and moving towards healing.